India is a country where we till date the younger generation follows their ancestor’s values and believes. Especially their old experience related to healthy eating habits such as eating jaggery that always provided nutritional value to the body for a long time. Till now many of our elders are seen healthier than today’s young generations in many ways.
They had good rate of metabolism, sharp eyesight, well built up immunity level, no memory loss logic, strong to cope both physical and mental strains and last but not the least their cope up power with all seasonal changes. Do you know how they manage to live such a healthy life? It is just their better eating habits and unbreakable time table.
From various good and healthy habits followed by our elders we will note one each in our nutritional food sections. In this particular blog, we will get to know why our ancestors always tried to end their every meal with jaggery. Jaggery also, called as gur in popular tongue, is stated to be boon for our body and our elders used it on a regular basis.
So, let’s get started.
Eating jaggery powder after a meal acts as one of the best natural cleansing agents as it helps in detoxifying the body by effectively and efficiently. Gur cleanse the respiratory tract, lungs, intestines, stomach and food pipe. It deeply removes all types of toxins and impurities from the body which results as relief from constipation and other health problems.
Improve Intestinal Health
No doubt, jaggery has wonderful effects on our digestive system. Because it is rich in magnesium content intestinal strength boosts itself at its best. Consuming every 10 grams of jaggery the body gets 16mg of magnesium. Thus, this is 4 percent of the daily requirement of this mineral.
Manages Blood Pressure
Gur is rich in minerals like potassium and sodium. This plays a key role in the maintenance of acid levels in the body and maintains the normal level of blood pressure properly.
Check Nervous System Problems
No matter whether it is solid or organic jaggery powder caters many natural properties that aids in maintaining the nervous system functioning normally and staying healthy.
Rich source of antioxidants (4), selenium in particular, eating jaggery powder helps in preventing the various effects of free radicals on your body. Also, it helps to keep many different diseases and ailments away and delays the signs of aging too.
Controls Respiratory Problems
By consuming jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc. And taking this natural sweetener with sesame seeds works wonders for the respiratory system.
Reduces Retention Of Water
Water retention is a major problem when you are trying to lose weight. Buying jaggery online or from local grocery stores serves you with many essential minerals, especially potassium. This mineral helps in the reduction of water retention and manages your weight.
Jaggery has many more benefits that make our physique strong and long healthy lifestyles. So, be my regular reader in digitallyblog.com and get to know more about nutritional eating habits to grow strong.